SHIFT was founded in 2021 by Natalie Grainger. Having worked extensively as an indoor cycling instructor in various London-based boutique cycling studios, a move to the South West resulted in the discovery that East Devon lacked these types of studios.
SHIFT was born out of Natalie’s enjoyment of indoor cycling, great music and pushing yourself to your limit, all without the requirement of an expensive gym membership or long term contract.
Natalie aims for everyone to enjoy fitness and cycling as much as she does:
‘I wanted to create a safe and fun environment for anyone and everyone to come along, listen to some music, take part in an enjoyable workout, and get a bit of a mental release from the craziness of the outside world and with any luck, help to get our community fitter and stronger.”
SHIFT Instructors
Natalie
AKA ‘The Boss’
Delivers classes in a low key fashion, guiding you through and motivating when needed for those hard intervals. Usually intersperserd with some training zone wisdom and a few laughs.
@natgraingerpt
Lennox
AKA ‘Mr Motivator’
With a huge passion for movement and a good time, as an ex performer he knows how great it can feel when you marry movement with music. His classes are all about having. fun and going beyond the physical whilst having a powerhouse workout.
@lennox_pt
Nykitta
Combining music and movement to get you working hard and those feel good endorphins flowing, Nykitta delivers fun and empowering classes that will help you to zone out of your mind, into your body and leave feeling great!
@nykitta_liz_pt