Welcome to SHIFT Indoor Cycling
SHIFT is a 'Pay as you go' Indoor Cycling Studio based in Woodbury, East Devon.
We do not provide the usual ‘Spinning’ class, we are so much more!
New to exercise and a little nervous? That’s fine and totally normal, we will welcome you in and get you fit in no time!
I really look forward to every one of these classes…Nat makes the hard work enjoyable! The atmosphere is so good, I finish every class absolutely buzzing. A real gem 💎
Great classes. Nat mixes up each session so it always feels different each time. I’ve really noticed a difference in my fitness levels too which has motivated me even further! Can’t recommend enough 😀
Couldn’t fault Natalie and the set up at Shift! Highly recommend if you’re looking to push yourself on the bike and get fit with great music & awesome trainer!
Great workout for all abilities. Encouraging instructors and great music!
I love that you can bring your baby to Baby SHIFT! There's no way I would be able to make it to a group exercise class otherwise. The instructors are so friendly and encouraging. I really look forward to my classes!
These classes are so fun - a mix of serious cardio and great music. Nat is the best instructor!
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