At Shift Indoor Cycling, we believe fitness doesn’t have to feel like a chore. We’re all about making movement fun, safe, and super effective—fuelled by the rhythm of great music and the energy of our passionate coaches.
Our indoor cycling sessions are high-energy and low-impact, designed to be accessible for everyone, no matter your fitness level. We’re here to get you moving, boost your fitness, and help you fall in love with the process. Want to track your progress with data? We’ve got you covered. But if you just want to lose yourself in the music and vibe out, that’s cool too. It’s your ride—enjoy it your way.
I really look forward to every one of these classes…Nat makes the hard work enjoyable! The atmosphere is so good, I finish every class absolutely buzzing. A real gem 💎
Great classes. Nat mixes up each session so it always feels different each time. I’ve really noticed a difference in my fitness levels too which has motivated me even further! Can’t recommend enough 😀
Couldn’t fault Natalie and the set up at Shift! Highly recommend if you’re looking to push yourself on the bike and get fit with great music & awesome trainer!
Great workout for all abilities. Encouraging instructors and great music!
I love that you can bring your baby to Baby SHIFT! There's no way I would be able to make it to a group exercise class otherwise. The instructors are so friendly and encouraging. I really look forward to my classes!
These classes are so fun - a mix of serious cardio and great music. Nat is the best instructor!
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